BET is one of the most frequent movement disorders in older individuals, affecting more than 10% of those over 65. While there is no treatment for this illness, people can manage their symptoms naturally by modifying their diet, taking vitamins, and using herbal therapies to lessen benign essential tremors. Many people experience fewer tremors after beginning a new diet or adding a particular Essential Tremors Natural Treatment Options to their regular regimen. Understanding which meals and Herbal Supplements for Benign Essential Tremor are valid for BET will assist patients in finding the finest natural Treatment.
Chamomile Tea
Chamomile tea is an Essential Tremors Natural Treatment Options. Chamomile can calm nerves and muscles, reducing the intensity of tremors. To avoid afternoon tremors, drink a cup of chamomile tea before night.
Milk thistle is another natural treatment for benign essential tremors. Milk thistle contains silymarin chemicals, which can decrease inflammation and aid in the recovery from liver injury. Milk thistle can also aid in regulating liver function and reducing toxins in the body.
Because foods include magnesium, which helps ease muscular tension, oats are another viable choice for lessening tremor symptoms.
Ginkgo Biloba
There are several Natural Supplements for Essential Tremors. Ginkgo Biloba is a common Essential Tremors Natural Treatment Options. To utilize it, take a daily ginkgo Biloba supplement. According to studies, this can be as beneficial as certain prescription drugs in treating the illness.
Green Tea
Green Tea Research has revealed that green tea can help reduce the intensity of tremors. It is thought to be owing to its high caffeine content, which stimulates the central nervous system. While additional study is required to uncover any adverse side effects, it is a safe Essential Tremors Natural Treatment Options for people who suffer from essential tremors.
Kava kava
There are several Natural Supplements for Essential Tremors. Kava kava is one of the most well-known. It has been used for ages to help relax the mind and body, relieve stress, increase general well-being, and lessen anxiety symptoms. This herb reduces the transmission of information from your brain to your muscles. They won't tremble as much when you move them this way. If you have Parkinson's disease or a liver illness such as hepatitis or cirrhosis, you should avoid kava kava. If pregnant or lactating, consult your doctor before using this herbal treatment because these populations have not been well investigated.
Passionflower Tea
Other Natural Supplements for Essential Tremors include iced chamomile tea, ginger tea, peppermint tea, rosemary tea, green or black teas, camomile tea, or skullcap herbal infusions.
Sage (ground)
Sage is a herb that has long been used in cooking and medicine. Sage has anti-inflammatory, anti-bacterial, anti-fungal, and anti-parasitic properties. The most popular method to consume sage is as tea or as a flavoring for meals. It's also available as a tablet or capsule at your local health food store.
Sage has been shown to diminish or even eradicate benign essential tremor, characterized by uncontrollable shaking of the hands, arms, legs, head, and voice. Much research has been conducted on this subject. More study is needed on its safety when used with other drugs, such as levodopa (a Parkinson's disease treatment that has not been adequately investigated).
St. John's Wort
St. John's Wort (Hypericum perforatum) is a plant frequently used to treat anxiety, depression, nerve pain, and milder types of tinnitus. It's also been used as a Natural Supplements for Essential Tremors. The method by which St. John's Wort works to lessen benign essential tremor is unknown, but studies have discovered that it dramatically reduces tremors in those with this disease. Due to the danger of severe side effects such as reduced synthesis of natural hormones in the body, St. John's Wort should not be used with other medications, particularly birth control pills or other pharmaceuticals containing estrogen or serotonin, without first seeing your doctor.